My name is Penny and for many years I suffered from insomnia, have had problems getting to and staying asleep.
I started this site as something to do – as an attempt to get me to sleep.
Hopefully, there will be some helpful sleeping tips here that others suffering from insomnia or poor quality sleep can benefit from.
Over the years I have come to realise how important sleeping is to our waking lives.
I have put together a free mini-course that covers many of the reasons why we sleep and why a lot of people don’t. In My FREE ‘Mini’ Course you can find out about
|The #1 cause of insomnia and what you can do to alleviate the symptoms and sleep like a baby|
|The most unlikely common foodstuff that can relax and get you sleepy|
|Understand what sleep is, why you need it and the effect that sleep deprivation can have on your body|
|How to adjust your sleep pattern to suit your lifestyle|
|Some simple steps to do prior to retiring, making it easier to fall to sleep|
|The pros and cons of different treatment options including ‘natural remedies’ and self-help strategies|
|How to stay in bed less and sleep more and wake up more refreshed|
|How to make your bedroom a haven for sleep|
|Much, much more!|