We, like scientists, have known that sleep disorders, such as sleep apnea, narcolepsy and chronic insomnia, can lead to serious health problems. It’s been known about for many years. Cures for insomnia have been based either on the use of sleeping pills, environmental and behaviourial adjustments or changes to the diet.
Although there is another option that has also been around for a surprisingly long time and requires no discomfort with no side effects and has benefits for not only sleep-related problems as we’ll discover later.
Difficulty sleeping may be a real danger signal for a more serious illness although behavioural and environmental changes can have more of a positive impact on sleep than sleeping pills, sleep aids or other medications, without the risk of side effects or dependence.
Many people enviously read about Churchill or Edison’s sleeping habits and hope they could train themselves to sleep only 4 hours per night having far more time for other activities and more importantly not feeling sleepy during the waking hours that accompany insomnia.
Insomnia and worse, chronic insomnia, the inability to get to sleep or sleep well at night, is a very common problem and is the most common sleeping disorder, a condition more prevalent in the western world than type 2 diabetes.
Sleeping Pills as an Insomnia Cure?
Although research suggests that people with chronic insomnia don’t usually become sleeping pill addicts, the use of sleeping pills over long periods of time, or in higher doses than recommended, can cause a rebound of insomnia that occurs when you stop taking the medications.
As a result, it takes additional pills for people to sleep, with a tendency to up their dosage. People take sleeping pills because they don’t see rest as regenerative and refreshing and have reduced so much bedtime that they have to get some fast sleep each night. So as one of the most used cures for insomnia, sleeping pills are not the answer.
Only take a sleeping pill when you will have enough time to get a full 7 to 8 hours of sleep. Sleeping pills can help people sleep better, some feel more alert in the morning, others feel groggy. They are not for everyone.
If you sleep against your natural rhythm you will often experience tiredness or drowsiness that can be resolved by adjusting your sleeping hours.
The most important advice for sleep-deprived sufferers is to use your sleeping room for sleep only (and sex of course), keeping it dark and quiet.
With the currently available data on sleep, the conclusion is to not try to compress NREM 2 by sleeping less. NREM is the non-rapid eye movement sleep, most of which is the less useful form of light sleep within the range of sleep stages.
With a little practice, these skills can improve your sleep better than a sleeping pill or sleep aid.
A huge chunk of the population inflicts pain, misery and mental strife on themselves and their families by trying to regulate their sleep with alarms, irregular shift-work, sleeping pills, alcohol, caffeine, etc. By using artificial mechanisms like the electric light, alarm clocks and sleeping pills, we have wreaked havoc on the sleep process.
Your medical professional may decide you should go to a sleep clinic where you can be prescribed tablets in a way that will help avoid dependence, however, there is good news for the sleep deprived as in most cases of insomnia can be cured by you, without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills.
Curing Insomnia through Lifestyle Changes
Now that being said there is a huge amount of advice and recommendations, a lot of which is on this site, which will almost certainly be of great benefit, but I find that for people I’ve spoken to in the past, a lot of the ideas just doesn’t fit in with a lot of people’s work or leisure commitments; it means too big a change in their lifestyle.
Using relaxation techniques for a better night’s sleep can be useful, as can treating the anxiety and stress that can be the cause of insomnia. Then there are all the good sleep-inducing foods you can try and all the bad stuff you should avoid.
Brainwave Entrainment for relaxation and sleep
For all the cures for insomnia out there, there is one that, since the 1980’s, has been used to improve memory and concentration as well as treat ADHD, depression, anxiety and YES! you’ve guessed it, insomnia.
It’s an audio option that trains the brain using low delta frequencies commonly called brainwave entrainment, it can for those uninitiated, sounds a little out there but as an option, it doesn’t require a huge change in lifestyle or major commitment and unlike the potential of taking sleeping pills it isn’t addictive.