Sleep Like a Baby and Wake Up Full of ENERGY

Welcome to Sleep and Sleeping Tips.

Baby Sleeping in White Hammock Sling imageMy name is Penny and for many years I suffered from insomnia, have had problems getting to and staying asleep.
I started this site as something to do – as an attempt to get me to sleep.
Hopefully, there will be some helpful sleeping tips here that others suffering from insomnia or poor quality sleep can benefit from.
Over the years I have come to realise how important sleeping is to our waking lives.
I have put together a free mini-course that covers many of the reasons why we sleep and why a lot of people don’t. In My FREE ‘Mini’ Course you can find out about

check The #1 cause of insomnia and what you can do to alleviate the symptoms and sleep like a baby
check The most unlikely common foodstuff that can relax and get you sleepy
check Understand what sleep is, why you need it and the effect that sleep deprivation can have on your body
check How to adjust your sleep pattern to suit your lifestyle
check Some simple steps to do prior to retiring, making it easier to fall to sleep
check The pros and cons of different treatment options including ‘natural remedies’ and self-help strategies
check How to stay in bed less and sleep more and wake up more refreshed
check How to make your bedroom a haven for sleep
check Much, much more!