Older person asleep on the couch

Sleep Better As You Age

It’s a misconception that older people need to sleep during the day. In fact, as you get older, sleeping requirements hardly change since the formative years – the ‘good old days’. There is a common picture in younger people’s minds of grandma falling off to sleep in the corner after lunch or of granddad’s head …

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Sleep Disorders Treatments

Sleep Disorders Insomnia is by far the most common reason for a doctor’s visit when it comes to sleep disorders, and treatments can vary depending on the root cause. Insomnia is classified into two categories; sleep-onset insomnia, where you find it hard to get to sleep and sleep-maintenance insomnia where you have problems staying asleep. …

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